Best Foods for Health
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This post includes Top 10 healthy foods which are the best foods for your health
Do you ever wonder what are the best foods for health that you can eat, taste good, available everywhere, and budget-friendly?
If not, We got you covered. Today we will talk about which according to me are the best foods for health that you can eat.
The following foods area daily part of my diet and help in reducing body fat and improving health.
So, These are the foods that got your back on your Weight Loss Journey as long as you stay committed and disciplined.
Banana is one of my top choices of healthy foods and easily the No.1 for best foods for health as it is compact, available anywhere, cheap, and is full of nutrients.
Bananas are rich in vitamins and are a good source of potassium, and fiber.
The fiber in bananas is important for reducing cholesterol and maintaining good blood sugar levels.
Bananas are a good source of vitamin B6, which is involved in the manufacture of red blood cells which helps in muscle recovery and breaking down of protein.
When to eat Bananas:
Bananas are rich in carbohydrates which makes them perfect for supplying energy pre, mid, and post-workout.
You can just peel them and eat or put in the mixer and make a smoothie or blend with some milk.
If you want to eat some Fresh Homemade Chips Made From Organic Banana. Looms & Weaves – Kerala Banana Chips are made in homemade organic coconut oil to make banana chips.
2. Beans and Pulses
Food photo created by lifeforstock
Beans give longer-lasting energy than other healthy foods and they digest slowly, Which means it will keep you full for a long time and fill your appetite and a very good candidate for the best foods for fitness.
Beans are rich in iron, B-vitamins, zinc, and magnesium. Which are super good for your body.
Pulses are low in fat and a good source of protein and amino acids- they help in building protein for your growth and development.
The fiber in beans keeps bad cholesterol levels down and boosts good cholesterol. They also had lower blood pressure, cholesterol levels, and a lower chance of diabetes.
A study showed that it also helped in reducing the risk of Heart attacks and that’s super amazing for old people also!
It may also help in preventing Breast Cancer as it has a high quantity of phytates and phytoestrogens which prevents Breast Cancer.
When to eat Beans and Pulses:
Try to include beans or lentils in your main meals at least once a week, with the time you can gradually increase to eat it every day.
According to a University of Sydney study, lentils are eaten three hours before exercise increases your strength than any other carbohydrates.
So, it’s perfect to eat before your workout. You can Eat with pasta, oats, or rice to balance the amino acids of the meal and increase the overall protein quality.
If you eat sprouts every day, you can check out this Sprout Maker which is very easy to use super convenient, and can grow the best quality of sprouts.
Photo by Phillip Larking on Unsplash
Yogurt is my all-time favorite healthy food and the No.2 for the best foods for health.
It is low in fat and a rich source of protein, calcium, and B-vitamins. It is also a high satiety food, which means it will keep you full for a long time and not let you eat any unnecessary junk food.
One-pot of yogurt provides almost one-third of the daily requirement of calcium (200 mg) as well as a healthy dose of B-vitamins (which help release the energy from carbohydrates).
Foods high in calcium can trick the body into working overtime and shedding weight, according to a study at the University of Tennessee, USA.
You should eat mainly Probiotic Yogurt because it contains good bacterias, which, if consumed regularly can promote good digestion and absorption of food.
Yogurt also blocks the growth of bad bacteria such as salmonella, E-coli. These can cause food poisoning, however, Yogurt can save you so eat yogurt regularly.
When to eat Yogurt:
Any time, but a bowl of yogurt is fantastic after intense workouts as it’s protein-carbohydrate combination encourages faster glycogen replenishment than carbohydrate alone.
Do you want to make Greek Yogurt at home? Now you can.
Check out Cultures To Love Zoh Probiotics Greek Yogurt Starter.
This Greek Yogurt has a mild taste, with a thick and creamy texture. It’s simply delicious. It is Gluten-free, Non-GMO, and has live probiotics, which will keep you healthy.
Now you can make your own Greek Yogurt at home with the milk of your choice and without any added sugar & preservatives.
Berries are heavily packed with vitamins and other phytonutrients, which makes it perfect to be your healthy food.
A US study ranked cranberries and blueberries at the top of the table for antioxidant power, closely followed by blackberries, raspberries, and strawberries.
Blueberries help slow the aging process, according to a study at the USDA Human Nutrition Centre on Ageing at Tufts University, USA.
Berries are rich in vitamin C, which improves blood flow around the body.
Blueberries, raspberries, and blackberries contain ellagic acid, a powerful antioxidant that fights cancer.
Blueberries contain resveratrol, an antioxidant that helps combat free radicals.
Blueberries and cranberries have anti-stick properties that help remove urinary tract infections, ulcers, and gum disease. This makes it one of the best foods for health.
When to eat Berries:
Eat at least three to four portions of fresh berries in a week.
If you can’t get fresh berries, try dried blueberries or cranberries in muffins, bread, and pancakes. They retain most of the antioxidant properties of fresh berries but contain less vitamin C.
Can’t get fresh berries? Check out this Super Saver 1kg Rostaa Cranberry Slice which is Gluten Free, Non-GMO & Vegan.
It Consists of anti-aging properties, boosts immunity, regulates blood pressure, and helps prevent tooth decay.
5. Broccoli (and other green
Photo by Polina Tankilevitch from Pexels
Broccoli and other vegetables such as sprouts, kale, cabbage, spinach, and cauliflower, contain powerful antioxidants called sulforaphane and indoles, which disarm free radicals.
Studies at Harvard Medical School have shown that eating broccoli may reduce the risk of certain cancers and heart disease.
Green vegetables are rich in soluble fiber, which helps slow the absorption of carbohydrates and promote healthy blood sugar levels.
Broccoli provides vitamin C and beta-carotene, two powerful antioxidant nutrients that stop the damage caused by free radicals.
One serving (90 g) of cooked broccoli provides approximately 100 percent of the recommended daily requirement of vitamin C. This makes it one of the best foods for health.
When to eat Broccoli and other green vegetables:
Try to eat five to seven portions of green vegetables per week.
Choose broccoli that is tight, deeply colored, and thick florets; the deeper the color, the more phytonutrients.
When cooking broccoli, don’t discard the stalk and leaves. they are rich in nutrients.
Yellowing florets are a sign that the broccoli is old and has lost much of its goodness.
Tired of buying vegetables from the store? Want to grow your own vegetables?
Then check out this Only For Organic 45 Variety of Vegetable Seeds, which comes with an instruction manual and makes it super easy to grow vegetables. suitable for children also who are interested in growing vegetables.
These seeds offer Best in class germination, Suitable for all Seasons, Fresh Seeds, and High-Quality Seeds with a Germination rate of above 80%.
Smoothies made with fresh fruit are a great way of meeting your weekly target for fruit and vegetables.
They are packed with beta-carotene, vitamin C, phytonutrients, and potassium.
Smoothies are more nutritious than fruit juice because they contain all the fiber of the whole fruit.
Make your own smoothie by fresh fruits (such as berries, bananas, and pears) with yogurt in a smoothie maker or using a blender. Add milk, ground almonds, or a little omega-3 rich oil for extra nutrients. That means it’s safe to say it is one of the best foods for health.
Tell in the comments whats your favorite type of smoothie and how do you make it.
When to drink Smoothie:
Smoothies are great for breakfast, as a snack on the go or as a refreshing post-workout drink.
If you want a premium durable Smoothie maker, check out this Wonderchef Nutri-Blend 400 Watts Mixer Grinder with 2 Jars.
It has 2 years warranty and can make perfectly healthy and tasty juices, smoothies, shakes.
it’s also Compact and consumes less space as compared to the bulky food processors and mixers.
Almonds provide very high amounts of calcium.
Peanuts are an excellent source of the antioxidant resveratrol, which increase your defense against cancer and heart diseases.
Walnuts contain omega-3 oils, which lowers blood cholesterol but also helps promote post-exercise recovery, which makes it really easy to be in the best foods for health list.
According to research at Purdue University in the USA, when eaten as part of a balanced diet, nuts can help with weight management.
The US researchers found that eating up to 90 g of peanuts a day lowered blood fat levels by up to 25 percent without weight gain.
When to eat Nuts:
Eat nuts for a snack or add to cereals, homemade cakes, yogurt and salads.
Have a handful of nuts with dried fruit after training to
refuel glycogen stores and aid muscle repair.
Choose unsalted nuts whenever possible; salted nuts encourage overeating.
Check out Super Healthy Mixed Nuts, Seeds, and Berries – Organic Trail Mix, which can be your every time snack.
20+ VARIETIES: An assorted combo of dry fruits, nuts, seeds, and berries for healthy snacking.
NUTRITIOUS IMMUNITY BOOSTER: Rich source of all essential vitamins and minerals – high in protein and calcium
8. Dark Chocolate
Photo by Lisa Fotios from Pexels
Dark chocolate (with 70 percent cocoa solids) contains useful amounts of magnesium, copper, and iron as well as antioxidant flavonoids.
Research at Kings College in London has shown that dark chocolate has the same antioxidant activity as fruit and vegetables.
Research at the University of California found that the flavonoids in dark chocolate can lower heart disease risk, furthermore, a 2006 Dutch study showed that dark chocolate can also lower blood pressure.
These features only apply to dark chocolate, not milk chocolate, which contains less than half the levels of flavonoids found in dark chocolate.
So always opt for dark chocolate than milk chocolate.
The University of Bath found that 70 percent of people who ate chocolate regularly said they felt happy compared with just 41 percent of those who ate no chocolate at all.
Eat dark chocolate when you’re feeling low and it’ll be good for your health and you will be happy too. That means it’s safe to say it is one of the best foods for health.
When to eat Dark Chocolate:
Were talking about dark chocolate, you can eat whenever you like.
Mix it with milk, nuts, cake, muffins, or as it is but with some control.
If you are looking for 70 percent dark chocolate, check out Zevic 70 percent Belgian Dark Chocolate with Stevia.
It is Vegetarian, contains 70 percent dark chocolate, Zero calorie sweetness, and has Belgian cocoa.
9. Wholegrain Bread and Cereals
Photo by Magda Ehlers from Pexels
Wholegrains provide both insoluble and soluble fiber. Insoluble fiber promotes a healthy digestive system and lowers the risk of bowel cancer. Soluble fiber helps lower blood cholesterol levels and reduces the risk of heart disease.
These grain also lowers the risk of having heart disease, Well that’s good. According to an International study review.
Wholegrains contain many phytonutrients, important in illness prevention, and protect against cancer.
They also are good sources of iron (which transports oxygen to muscles), zinc (for fighting infection), vitamin E (strengthens the immune system), and selenium (which cleanse free radicals). So it’s safe to say it is one of the best foods for health.
When to eat Wholegrain bread and cereals:
Eat these daily in the form of wholewheat bread, wholegrain breakfast cereals, wholemeal pasta, brown rice, millet, barley, quinoa, rye, and corn.
Look for the terms “Wholegrain” and “Wholewheat” on the labels when buying them, to make sure you purchase the right one.
Check out True Elements Multigrain Oatmeal, which is sugarfree and perfect for your breakfast.
It is Loaded with the 4 super nutritious whole grain ingredients(Rolled Oats, Jowar, Amaranth, Barley), a bowl of this scrumptious Oatmeal can help you get rid of your morning sickness in a delicious way.
10. Dried Fruits
Photo by Elena Mozhvilo on Unsplash
Dried fruit such as raisins, sultanas, dried apricots, dried mangos, etc. are a concentrated source of carbohydrate, which makes it a healthy snack when you need a quick energy boost.
As the fruit is dried, it provides concentrated fiber, potassium, phytonutrients and vitamins, and minerals.
According to a study at Tufts University, apricots are rich in beta-carotene, and prunes and raisins have very high levels of antioxidants.
When to eat Wholegrain bread and cereals:
Eat a handful of dried fruit after exercise (with water) to speed up glycogen refueling.
Try them on long cycle rides, but don’t overdo it as the fiber content may upset your stomach.
Dried fruit makes a handy snack for eating on the go. So it’s safe to say it is one of the best foods for health.
Check out SFT Dried Seedless Apricot and they are handpicked, so you’ll get the best of the best.
These are purchased directly from growers and are processed and packed in our hygienic processing.
Dried apricots have calcium, which strengthens your bones and preserves nerve function. They also include magnesium.
Do you suffer from anxiety? Magnesium has calming qualities that can assist anyone who feels anxious or stressed.
BE COMMITTED TOWARDS YOUR HEALTH, YOU CAN DO IT!
This post may contain affiliate links. Please read our disclosure for more info.