Can Weight Loss Help Lower Blood Pressure?
Blood Pressure is the pressure of blood circulating against the walls of blood vessels. In this post, we’ll talk about can weight loss help lower blood pressure, and if it can, what things you have to keep in mind if you want to reduce your blood pressure while reducing weight loss.
Blood pressure is measured in two numbers and written in ratios. The top number, called systolic pressure, is the pressure that occurs each time the heart beats and reflects when the heart pumps blood.
When your body’s blood pressure rises, the upper levels of blood pressure are reflected when you squeeze your heart to pump blood into it. Every time a heart beats, it pumps blood through your blood vessels, which leads to a reduction in blood supply to your arteries and a reduction in blood volume in your lungs while the heart relaxes.
If the highest number, systolic blood pressure, is above 120, the lower number (diastolic blood pressure) is usually below 80 and is written as 120 / 80 mm Hg.
This means that you are above normal blood pressure if your systolic blood pressure is 180 or higher or more than 120%.
If your top number, systolic blood pressure, is below 120 if the bottom pages of your ratios and ratios are written.
If your bottom number (diastolic blood pressure) is above 80% most times, then you are at normal blood pressure, which means that your systolic blood pressure is 180 or higher and your diastolic blood pressure is above 120.
The only way to tell if you have high blood pressure is to have it measured with a blood pressure cuff.
For a normal measurement, the blood pressure must show that the pressure was high during the pump phase (systole). The first number recorded on your blood pressure meter, the Stolic Pressure, will be high if it is above 60 or below 80.
The top number of systolic pressures should be above 90 but below 120, and the bottom number should be below 120
Increasing blood pressure is getting common among individuals which leads to hypertension and other heart problems.
Hypertension is when the force is too high and begins to damage the body. High blood pressure is a sign that the pressure of blood that pushes against the artery walls is or was too low if it is or if this force has begun to cause problems with your heart.
In hypertension, the pressure on the vascular wall is always too high. Higher blood pressure is an indication This is either due to a change in blood flow or because the blood is pushed against the artery walls, “according to the American Heart Association.
Can weight loss help lower blood pressure?
The answer is yes, weight loss can help in lowering blood pressure. In several studies, it has shown that people who are overweight, not maintaining a healthy diet, and not regularly exercising can lead to higher blood pressure and will often cause problems in sleeping (sleep apnea) which leads to other health problems.
As blood pressure is directly related to weight, It automatically rises when there is weight gain. and as per the latest research and with the national guidelines, weight loss can help to reduce systolic and diastolic blood pressure and in the long term will reduce high blood pressure.
Things you NEED to do to Control your High Blood Pressure
1. Lose Weight
The best way to reduce your high blood pressure is to lose weight. It is one of the biggest lifestyle changes you can do!
2. Eat healthily
Eat fruits, vegetables, whole grains, and low-fat products regularly it can greatly reduce your high blood pressure
3. Exercise Consistently
Move your body and burn your calories as little as 30 minutes a day will increase the chances of reducing your blood pressure
4. Keep your waistline in check
Research has shown that the people who have too much weight around their waistline have a high risk of an increase in blood pressure
5. Eat less Salt
Eating salt has many benefits but eating too much salt can become a problem for your heart and a potential risk for high blood pressure.
6. Drink Alcohol responsibly
alcohol drunk in limited quantity can be good for your health, I.e one drink a day can potentially reduce your blood pressure but drinking more than the advised amount can increase your blood pressure.
7. Consult Medical professionals
High blood pressure is not a curable disease in most cases but can be controlled. sometimes you can be calmed, stress-free but even have high blood pressure. the best way is to check daily and if you have uneven result consult your doctor as soon as possible so it can be treated accordingly
BE COMMITTED TOWARDS YOUR HEALTH, YOU CAN DO IT!
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