October 24, 2020

Daily Calorie Intake Calculator

5/5 - (10 votes)

This post may contain affiliate links. Please read our disclosure for more info. Now check this Daily Calorie Intake Calculator to know your daily recommended calorie intake.

Contents

Why Calculating your Daily Calorie Intake is Important?

People are getting more and more concerned about how much they are eating when to eat in how much quantity because health problems are on the rise.

First, We should understand what is a calorie and how it can affect you?

A calorie is used to measure kilocalories (kcal) of a food, Basically to measure how much energy can be provided by a certain food to make your body function properly.

If you are not eating sufficient calories, It can decrease your metabolism which can lead to fatigue body and mind, weaken your bones, lower your immunity, and can lead to severe nutritional deficiencies, and many more.

So, you should always know how much you should eat it a day. to make this task simpler for you Health Shows Wealth has provided this free Daily calorie intake calculator.

This calculator will provide you scientifically accurate daily calorie intake to maintain weight, lose weight, and gain weight at a click of a button.

Daily Calorie Intake Calculator

With the reference of health.gov, I am also providing the Standard daily calorie intake for men and women, But I would advise you to check your daily calorie intake as the requirements of every person is different and can check for yourself using the tool provided above.

Standard Daily Calorie Intake for Men

Age	Net Energy Kcal/d (Varies by how active are you)
1-3 years	1000-1400
4-6 years	1200-1800
7-9 years	1400-2000
10-12 years	1600-2400
13-15 years	2000-2800
16-18 years	2400-3200
19-25 years	2600-3000
26-30 years	2400-3000
31-35 years	2400-3000
36-40 years	2400-2800
41-45 years	2200-2800
46-50 years	2200-2800
51-55 years	2200-2800
56-60 years	2200-2600
61-65 years	2000-2600
66-70 years	2000-2600
71-75 years	2000-2600
76 and up	2000-2400

Standard Daily Calorie Intake for Women

Age (Women)	Net Energy Kcal/d (Varies by how active are you)
Lactation(0-6 Months)	+600
Lactation(6-12 Months)	+520
Pregnant Women	+360
1-3 years	1000-1400
4-6 years	1200-1600
7-9 years	1200-1800
10-12 years	1400-2200
13-15 years	1600-2400
16-18 years	1800-2400
19-25 years	2000-2400
26-30 years	1800-2400
31-35 years	1800-2200
36-40 years	1800-2200
41-45 years	1800-2200
46-50 years	1800-2200
51-55 years	1600-2200
56-60 years	1600-2200
61-65 years	1600-2000
66-70 years	1600-2000
71-75 years	1600-2000
76 and up	1600-2000