Daily Calorie Intake Calculator

Daily Calorie Intake Calculator
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This post may contain affiliate links. Please read our disclosure for more info. Now check this Daily Calorie Intake Calculator to know your daily recommended calorie intake.

Why Calculating your Daily Calorie Intake is Important?

People are getting more and more concerned about how much they are eating when to eat in how much quantity because health problems are on the rise.

First, We should understand what is a calorie and how it can affect you?

A calorie is used to measure kilocalories (kcal) of a food, Basically to measure how much energy can be provided by a certain food to make your body function properly.

If you are not eating sufficient calories, It can decrease your metabolism which can lead to fatigue body and mind, weaken your bones, lower your immunity, and can lead to severe nutritional deficiencies, and many more.

So, you should always know how much you should eat it a day. to make this task simpler for you Health Shows Wealth has provided this free Daily calorie intake calculator.

This calculator will provide you scientifically accurate daily calorie intake to maintain weight, lose weight, and gain weight at a click of a button.

Daily Calorie Intake Calculator

Powered by YAZIO and Health Shows Wealth

With the reference of health.gov, I am also providing the Standard daily calorie intake for men and women, But I would advise you to check your daily calorie intake as the requirements of every person is different and can check for yourself using the tool provided above. 

Standard Daily Calorie Intake for Men

 

Age

 

Net Energy Kcal/d (Varies by how active are you)

1-3 years

1000-1400

4-6 years

1200-1800

7-9 years

1400-2000

10-12 years

1600-2400

13-15 years

2000-2800

16-18 years

2400-3200

19-25 years

2600-3000

26-30 years

2400-3000

31-35 years

2400-3000

36-40 years

2400-2800

41-45 years

2200-2800

46-50 years

2200-2800

51-55 years

2200-2800

56-60 years

2200-2600

61-65 years

2000-2600

66-70 years

2000-2600

71-75 years

2000-2600

76 and up

2000-2400

Standard Daily Calorie Intake for Women

 

Age (Women)

 

Net Energy Kcal/d (Varies by how active are you)

Lactation(0-6 Months)

+600

Lactation(6-12 Months)

+520

Pregnant Women

+360

1-3 years

1000-1400

4-6 years

1200-1600

7-9 years

1200-1800

10-12 years

1400-2200

13-15 years

1600-2400

16-18 years

1800-2400

19-25 years

2000-2400

26-30 years

1800-2400

31-35 years

1800-2200

36-40 years

1800-2200

41-45 years

1800-2200

46-50 years

1800-2200

51-55 years

1600-2200

56-60 years

1600-2200

61-65 years

1600-2000

66-70 years

1600-2000

71-75 years

1600-2000

76 and up

1600-2000

BE COMMITTED TOWARDS YOUR HEALTH, YOU CAN DO IT!

This post may contain affiliate links. Please read our disclosure for more info.


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